Happy March! Since this is National Nutrition Month, it is the perfect time to talk about something you might not usually associate with your dinner plate: your feet. From the way your body manages inflammation to the strength of your bones, here are 4 reasons why we at CarePlus Foot & Ankle Specialists encourage you to start dieting this month.
We often dismiss ankle sprains as simple twists and tweaks, they can be complex injuries with long-term consequences if you don’t take them seriously. But don’t worry: in this blog post, we at CarePlus Foot & Ankle Specialists are laying the foundation for you so that you don’t trip moving forward.
We tend to ignore our feet until they start screaming at us. But, because they are out of sight, out of mind for most of the day, we at CarePlus Foot & Ankle Specialists want to bring them back in focus.
When we think about heart health or circulation, we usually focus on our chest or our blood pressure. However, your feet are actually the furthest point from your heart, which makes them the ultimate early warning system for your circulatory health. If you’ve noticed some strange changes below your ankles, we at CarePlus Foot & Ankle Specialists are here to tell you what to look for.
The sudden spike in activity during January often leads us at CarePlus to also see a spike in foot injuries. Here’s how to keep your fitness (and your feet) on track in 2026.
