8 Reasons to Take Proper Care of Your Feet

In life, every step counts. Your feet allow you to carry on with your daily activities. Caring for them can sometimes be challenging, but today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing information regarding eight reasons why you should take proper care of your feet.

Being aware of how these health conditions can affect your feet will help you keep them healthy and happy.

  1. Diabetes. Diabetes can cause several different foot complications, including neuropathy (that can sometimes result in amputation) and poor circulation.
  2. Arthritis. Arthritis can present itself in several ways, but it’s usually painful, and it can be debilitating. When arthritis attacks your feet, there can eventually be a loss of mobility. It is crucial you visit a podiatrist if you experience the following symptoms:
  • Painful joints;
  • Swollen joints;
  • Difficulty moving a joint;
  • Redness on the joint;
  • Stiffness early in the day;
  • Changes in the skin.
  1. Injury. Ankle and foot injuries, including sprains, fractures, and strains, can cause a loss of support in your feet. Make an appointment with a podiatrist if you have pain or swelling in your feet or ankles or if you experience difficulty walking.
  1. Obesity. Research reveals that more than one-third of Americans are obese. This extra weight puts added pressure on ankles, hips, and knees, leading to more wear and tear on your feet.
  1. Tendon and Muscle Issues. Tendons, bones, and muscles, aid your feet in carrying your weight. If a muscle or tendon in your foot or ankle is injured, even the simple act of walking can become painful.
  2. Skin Disorders. The list of skin disorders are long, but certain skin conditions can result in significant health problems. See a podiatrist if the following skin issues develop:
  1. Toe Joint and Nerve Problems: Pain and numbness – when located in the joints of the toes – can cause a hammertoe, neuroma, or bunions.
  2. Toenail Issues. While they may seem like the least of your worries, toenail issues can cause significant discomfort from toenail fungus or ingrown toenails.

Keep your feet healthy by seeing a podiatrist if you experience any of these issues. Contact the office of Dr. Hubert Lee at CarePlus Foot & Ankle Specialists to schedule a consultation. Call our office today at (425) 455-0936 to book your visit or schedule an appointment online.

Back To School Tips: Don’t Neglect Your Child’s Foot Health

The development of your child’s foot is vitally important to ensure that they can enjoy a healthy, active, happy adult life. And proper footwear is an important part of a child’s foot health. So today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing information you need to know about your child’s feet.

Painful feet and legs are common among adolescents and children, but it is in no way normal.

Any type of foot pain should be examined if:

  • Symptoms last for 48 hours or more;
  • Your child is tripping or falling;
  • There are any visible differences between your child’s legs and feet;
  • Your child withdraws from activities.

Some of the most common areas of concern for parents include:

The start of the new school year typically means that you’ll be taking your child to shop for new school shoes. There are certain benefits that quality shoes provide, while improper footwear can exacerbate existing ailments.

Watch for signs of redness, blistering, and/or irritation that may be caused by shoes that are too small or big. Closely examine the heels of your child’s shoes for unevenness as this could be an indication of something more serious.

Here are some tips for getting properly fitted shoes for your child.

  • Because feet can swell, shop for shoes later in the day.
  • Take your child with you while shoe shopping;
  • Involve them in their foot health.
  • Shoes should feel comfortable right away, not after being broken in.
  • Choose shoes for the foot that is the longest since they are seldom the same size.
  • Try on the shoes with the same socks that they will be wearing with them.
  • Get fitted by someone trained and knowledgeable.

It’s important that you have your child’s feet assessed by a podiatrist each year, beginning around the age of three. Your podiatrist can educate parents regarding proper footwear and normal development of your child’s feet and provide management options if treatment is required.

Before you go shopping for new school shoes, contact the office of Dr. Hubert Lee at CarePlus Foot & Ankle Specialists at (425) 455-0936 to book your child’s annual foot checkup or schedule it online.

5 Benefits of Paying a Visit to Your Podiatrist

If you think about it, our feet are pretty incredible. Comprised of a complex system of ligaments, muscles, tendons, and bones, this foundation helps us stand, run, and walk, all while supporting the rest of our body. And yet, when feet are painful, many people put off treatment. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing some reasons why you should consider visiting your podiatrist.

  1. Podiatrists are specialists in their field. While your doctor is certainly well-informed about your overall health, a podiatrist is an expert in their field. Podiatrists have a greater understanding regarding the mechanics of the foot and have undergone an intensive certification process. They are trained to help eliminate any pain you’ve been feeling in your ankles and feet.
  1. They treat a wide variety of foot issues. Podiatrists are experienced in curing numerous ankle and foot ailments.

Some foot conditions but not limited to are: 

  1. They can treat sports injuries with greater precision. Sports injuries can be debilitating and frustrating. Podiatrists can treat your symptoms so you can get back in the game as quickly as possible. They can also provide insight regarding the best shoes to wear for your particular sport and how you can avoid injury in the future.
  2. They can recommend healthy life alterations. In some cases, some small changes can make a big difference. Podiatrists can help those with thickened, discolored, or brittle nails and improve their nail health with nutritional advice and topical treatments. Seniors can also learn how to maintain healthy ankles and feet as arthritis and swelling become more prevalent.
  3. They can educate you to help prevent future injury. Regular visits to the podiatrist, even when you have no issues, can keep your ankles and feet strong and healthy. Your podiatrist can identify issues before they begin. And those with diabetes, in particular, will benefit from frequent appointments to identify diabetic-related issues early.

Remember: Putting off a seemingly minor issue can quickly change into a bigger problem that will require more attention and time to correct. When’s the last time your feet got a thorough checkup? If it’s been more than a year, contact the office of Dr. Hubert Lee at CarePlus Foot & Ankle Specialists today at (425) 455-0936 to book an appointment or schedule it online.