Understanding and Addressing Common Teenage Foot Issues

The teenage years are a time of rapid growth, exploration, and, unfortunately, foot problems. As adolescents experience significant physical changes, their feet often encounter issues that can impact their daily lives. In this blog, CarePlus Foot & Ankle Specialists explores the most prevalent foot problems among teenagers and provides practical tips for prevention and treatment.

Common Teenage Foot Issues

Flat Feet

1. 1. Flat feet occur when the arches of the feet collapse, and the entire foot makes contact with the ground.
   2. Flat feet can be hereditary or result from muscle weakness.

Heel Pain

1. 1. Heel pain, often associated with plantar fasciitis, is another common issue among teens.
   2. It is frequently exacerbated by excessive physical activity, improper footwear, or sudden changes in exercise routines.

Ingrown Toenails

1. 1. Ingrown toenails occur when the edges of the toenail grow into the surrounding skin.
   2. This issue can be aggravated by tight shoes and poor nail-cutting habits.

Blisters

1. 1. Teenagers who engage in sports or physical activities may develop blisters on their feet, especially if they are wearing new or poorly fitting shoes.

Athlete’s Foot

1. Teenagers who frequently use public showers, pools, or locker rooms are at higher risk.
2. Symptoms include itching, redness, and peeling skin between the toes.

Tips for Managing and Preventing Teenage Foot Issues

1. Footwear: Invest in well-fitting, supportive shoes that are appropriate for the activities your teenager participates in.
2. Hygiene: Encourage good foot hygiene practices, such as washing feet daily, drying them thoroughly, and changing socks regularly. This helps prevent fungal infections and keeps feet healthy.
3. Orthotics: They can provide additional support and alleviate discomfort.
4. Rest: If your teenager experiences heel pain, encourage them to rest and reduce physical activity. Apply ice to the affected area and use over-the-counter pain relief if needed.
5. Nail Care: Teach your teenager to trim toenails straight across and avoid cutting them too short, to help prevent ingrown toenails.

Teenage foot issues can impact daily activities and overall comfort, but understanding the common problems and implementing preventive measures can make a significant difference. For more information on foot care for the whole family, come see Dr. Hubert Lee and the team at CarePlus Foot & Ankle Specialists for guidance and advice. You can schedule an appointment online or call today at 425-455-0936.