We know you’re busy prepping for back-to-school, so let us help! Amid the list of school supplies and new outfits, it's crucial not to overlook one essential aspect of your child's health: their feet! CarePlus Foot & Ankle Specialists has compiled top pediatric back-to-school foot care tips to keep your child's feet healthy and happy.
- Choose the Right School Shoes: When selecting shoes for your child, fit is key. Poorly fitting shoes can cause discomfort and lead to long-term foot issues. Here’s what to look for:
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- Shoes should have a thumb’s width of space between the end of the shoe and your child’s toes.
- Choose shoes with good arch support to provide stability and comfort.
- Shoes with flexible soles that bend easily at the ball of the foot help support natural foot movement.
- Check for Foot Growth Regularly: Children’s feet grow rapidly, and what fit well last season might not be suitable now. Regularly check your child’s shoe size and replace shoes as needed.
- Encourage Good Foot Hygiene: Good foot hygiene is essential for preventing infections. Teach your child to:
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- Wash Feet Daily: Clean feet with soap and water and dry them thoroughly, especially between the toes.
- Change Socks Regularly: Fresh, dry socks should be worn daily to prevent fungal infections and keep feet comfortable.
- Select Breathable Socks: Look for socks made from breathable materials like cotton or moisture-wicking blends to keep feet dry and reduce the risk of blisters and fungal infections.
- Invest in Sports-Specific Footwear: If your child participates in sports, invest in footwear designed specifically for their activity for optimal performance and injury prevention.
- Monitor and Address Foot Pain: Persistent pain could be a sign of a more serious issue, such as flat feet or alignment problems, so don’t ignore it!
By following these pediatric back-to-school foot care tips, you can help your child stay comfortable, active, and ready to tackle the new school year with confidence. If you have any concerns or questions about your child's foot health, come see Dr. Hubert Lee and the team at CarePlus Foot & Ankle Specialists for guidance and advice. You can schedule an appointment online or call today at 425-455-0936.
