Tips for Keeping Your Feet Healthy in Colder Weather

Changes in foot health often coincide with weather changes, and as temperatures drop, many people notice different foot issues arising. Whether you're spending more time outdoors or simply bundling up at home, it's important to be aware of how colder weather affects your feet, so CarePlus Foot and Ankle Specialists has outlined these changes and protection tips below:

1. Dry Skin and Cracked Heels

Cold air, combined with indoor heating, can strip moisture from your skin, causing dry and cracked heels that are at risk of infection.

How to protect your feet:

Apply a thick, moisturizing lotion or foot cream to your feet daily, especially after bathing or showering.

2. Poor Circulation and Cold Feet

When temperatures drop, blood vessels constrict to preserve body heat, reducing circulation to your extremities. Diabetic individuals are then at increased risk of developing foot ulcers or infections.

How to protect your feet:

Wear warm, insulated socks made from materials like wool, which help to retain heat. Avoid tight shoes that restrict blood flow, and move your feet and toes regularly to encourage blood flow.

3. Increased Risk of Foot Injuries and Infections

Slippery surfaces can increase the risk of foot injuries and falls during winter months. Additionally, wet shoes can lead to fungal infections, such as athlete's foot.

How to protect your feet:

Wear shoes with non-slip soles to reduce the risk of slipping on wet surfaces. Waterproof footwear is also essential to keep your feet dry and warm. When indoors, change out of damp socks to prevent fungal growth.

4. Worsening of Foot Conditions

Cold weather can exacerbate arthritis, plantar fasciitis, and neuropathy. People with arthritis may experience increased joint stiffness and pain in their feet, while those with plantar fasciitis may find that the cold makes the heel pain worse.

How to protect your feet:

Wear supportive shoes with cushioning to reduce strain on your feet. Warm up before exercise to help prevent injury, and consider using heat pads or warm compresses to alleviate stiffness.

Cold weather can significantly impact foot health, but with the right precautions, you can protect them throughout the winter. If you experience any of the above issues, come see Dr. Hubert Lee and the team at CarePlus Foot and Ankle Specialists for guidance and advice. You can schedule an appointment online or call today at 425-455-0936.