Senior Foot Health and Falls Prevention: Why It Matters More Than Ever

As we age, maintaining good foot health becomes crucial, not just for comfort but for safety. In fact, poor foot health is one of the leading contributors to falls among seniors. With falls being the number one cause of injury-related hospitalizations in older adults, taking proactive steps to care for your feet can make a major difference.

Below, CarePlus Foot & Ankle Specialists outlines the steps you can take to keep yourself or your family members safe.

Why Foot Health Matters for Seniors

Aging brings natural changes in our feet, such as thinning fat pads, reduced circulation, and decreased flexibility. These changes can lead to common issues like bunions, corns, hammertoes, and arthritis, which may impair balance and mobility. Foot pain or deformities can cause seniors to shift their weight improperly, increasing the likelihood of a fall.

The Link Between Foot Health and Falls Risk

Foot problems can significantly impact gait and stability. Conditions like peripheral neuropathy or plantar fasciitis may cause pain or numbness, making it difficult to walk confidently. Ill-fitting shoes or lack of proper arch support can further throw off balance. When combined with poor vision or reduced reaction time, the risk of falling increases exponentially.

Top Tips for Maintaining Senior Foot Health

1. Wear Proper Footwear: Supportive, non-slip shoes with good arch support and cushioning reduce fall risk.
2. Keep Feet Clean and Dry: Prevent infections and skin conditions with daily hygiene.
3. Trim Toenails Carefully: Long or ingrown nails can lead to painful walking and imbalance.
4. Get Regular Foot Exams: A podiatrist can spot issues early before they become serious.
5. Exercise for Strength and Balance: Simple foot and ankle exercises help maintain flexibility and stability.

When to Seek Help

Persistent foot pain, swelling, or changes in gait should never be ignored. Seniors with diabetes should be especially vigilant, as nerve damage can mask foot injuries.

Caring for your feet is more than a comfort issue; it’s a safety strategy. Promoting senior foot health is a key step in falls prevention and maintaining independence.

For any podiatric concerns you’re facing, come see Dr. Hubert Lee and the team at CarePlus Foot & Ankle Specialists for guidance and advice. You can schedule an appointment online or call today at 425-455-0936.