How to Manage High Arches

If you have high arches, you're likely familiar with the discomfort and challenges that come with this condition. CarePlus Foot & Ankle Specialists is here to share effective strategies to manage high arches and maintain your foot health so you can find some relief.

Understanding High Arches

High arches occur when the arch of the foot is abnormally elevated, causing an imbalance in weight distribution and excessive pressure on the ball and heel of the foot.

Symptoms of High Arches:

• Foot Pain: Discomfort or pain in the ball of the foot, heel, or arch area.
• Calluses: Thickened skin on the ball or heel of the foot due to increased pressure.
• Instability: Difficulty balancing or frequent ankle.
• Shoe Wear: Uneven wear on the soles of your shoes.

Tips for Managing High Arches

1. Choose the Right Footwear

• Arch Support: Choose shoes with built-in arch support to help distribute pressure more evenly.
• Cushioning: Choose shoes with ample cushioning to absorb shock and reduce impact on high-pressure areas.
• Adjustable Fit: Shoes with adjustable features, such as laces or straps, can help achieve a better fit and enhance stability.

2. Use Orthotic Insoles

Orthotic insoles can provide additional support and cushioning for high arches. Custom-made orthotics or over-the-counter options designed for high arches can help alleviate pain and improve foot alignment.

3. Incorporate Foot Exercises

• Toe Taps: Sit with your feet flat on the floor. Lift and lower your toes while keeping your heels on the ground to strengthen the muscles in your feet.
• Arch Stretches: Gently stretch the arch of your foot by pulling your toes towards your shin while seated.
• Foot Rolling: Use a foam roller or a frozen water bottle to roll under your foot, which can help relieve tension and reduce pain.

4. Seek Professional Advice

A healthcare professional can offer personalized recommendations and treatments, such as physical therapy or custom orthotics, tailored to your specific needs.

By incorporating these strategies for managing high arches into your daily routine, you can alleviate symptoms and improve your overall foot health. For more guidance and advice about foot wellness, come see Dr. Hubert Lee and the team at CarePlus Foot & Ankle Specialists. You can schedule an appointment online or call today at 425-455-0936.