Frequently Asked Questions About Heel Spurs

Although heel spurs are a common foot condition, there are still questions surrounding them that need to be answered for individuals to find relief! Below, CarePlus Foot and Ankle Specialists outlines some frequently asked questions about heel spurs to help you get the answers you need:

1. What is a Heel Spur?

A heel spur is a bony growth that forms on the underside of the heel bone and typically develops where the plantar fascia attaches to the heel.

2. What Causes Heel Spurs?

Heel spurs are generally caused by excessive stress on the foot over time. Conditions that contribute to their development include plantar fasciitis, overuse or injury, flat feet or high arches, obesity, and wearing improper footwear.

3. What Are the Symptoms of Heel Spurs?

The most common symptom of a heel spur is sharp heel pain, especially when taking the first steps in the morning or after long periods of rest. Some people may experience swelling or redness around the heel, though not everyone with a heel spur will feel pain.

4. How Are Heel Spurs Diagnosed?

A doctor will typically diagnose a heel spur through a physical examination and imaging tests, such as an X-ray.

5. What Are the Treatment Options for Heel Spurs?

Treatment for heel spurs focuses on relieving pain and addressing the underlying cause. Common options include:

• Rest and Ice: Reducing activity and applying ice can help reduce inflammation.
• Stretching Exercises: Stretching the calf muscles and plantar fascia can alleviate pain.
• Orthotics: Custom insoles can provide support and reduce strain on the heel.
• Physical Therapy: A therapist can guide you through exercises to improve foot mechanics.
• Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain.
• Surgery: In severe cases, surgical intervention may be necessary to remove the spur.

6. Can Heel Spurs Be Prevented?

Preventing heel spurs involves maintaining a healthy weight, wearing proper footwear with adequate arch support, and avoiding activities that put excessive strain on the feet.

If you’re experiencing heel pain, it’s important to consult a podiatrist for an accurate diagnosis and appropriate treatment. Early intervention can help prevent the pain from worsening! For more information on how to improve your foot health, come see Dr. Hubert Lee and the team at CarePlus Foot and Ankle Specialists for guidance and advice. You can schedule an appointment online or call today at 425-455-0936.