4 Causes and Remedies for Sweaty Feet in Winter

Have you ever questioned why your feet perspire, even during winter? While many think that sweating or foot odor only happens in summer, there are a number of factors that contribute to this issue in the winter months. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing some causes and remedies for sweaty feet.

What Causes Sweaty Feet?

Your footwear. During the colder months, we typically wear warmer, insulated footwear. When your feet are enclosed in footwear that doesn’t allow them to breathe, bacteria thrive.

Changes in temperature. Changes in temperature – such as when you go back inside after walking outside in the snow or slush – make your feet work harder to control the temperature, and in doing so, they sweat.

Drier skin. Because the air is so much drier during winter, our skin tends to dry out quicker, providing food for the bacteria that can cause feet to smell.

Layering thick socks. Wearing several pairs of socks can keep your feet warm and toasty, but it also seals the sweat in, causing foot odor. Wearing two or more pairs of socks can cause friction, which can cause corns or calluses to develop, resulting in excessive sweating and odor.

Remedies for Sweaty Feet

There are several things you can do to prevent foot odor this winter.

  • If your shoes or boots get wet, wear a different pair the next day until they dry out completely.
  • Exfoliate your feet to remove dead skin cells from the top layer of the skin.
  • Take off your warm boots as soon as you’re back inside so they can air out and so your feet don’t overheat.
  • Change layers of socks often if you tend to sweat a lot and wear socks that wick moisture away.
  • To give your feet a chance to air out, wear breathable footwear.

Follow these tips from Dr. Hubert Lee at CarePlus Foot & Ankle Specialists and you can enjoy warm, toasty feet this winter that don’t sweat or stink.  If you find that your feet are still sweating, contact our office at (425) 455-0936 to book your visit or schedule an appointment online.


Why Foot Pain Is More Common in the Winter

Have you ever wondered why your foot pain gets worse during the winter months?  Whether it’s common daily foot pain or lingering conditions that act up without warning, foot pain is very common in the winter.  Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing some reasons why.

Reasons Why Foot Pain Is So Common In The Winter

During the winter months, feet tend to hurt worse than during the previous warmer months for some of the following reasons.

Wearing unsupportive shoes

During the warmer weather months, we tend to wear sandals and flip-flops more than we probably should. Most flip-flops offer no support and put additional strain on the tendons and muscles with each step you take. Sandals that provide no arch support can tear, inflame, or overstretch your plantar fascia causing pain in the foot that worsens during the winter months.

Cold weather

While the cold weather may be making you shiver on the outside, it may also be wreaking havoc on the inside by causing achy muscles, bones, and joints. The colder temperature can contract the tissues in your joints, which can cause them to tug on the nerve endings, resulting in joint pain. It also tends to escalate foot conditions such as heel pain, plantar fasciitis, and arch pain.

Extra weight

Additional weight not only leads to obesity – it’s connected to an elevated risk of foot pain, which can lead to other problems such as plantar fasciitis. The added weight some of us gain during the holidays puts additional strain on arches, resulting in pain and discomfort during the winter months.

How to Overcome Winter Foot Pain

Here are some of the best tips to overcome winter foot pain.

  • Perform foot stretches daily.
  • Rest your feet as much as possible.
  • Don’t walk barefoot.
  • Wear custom orthotics.
  • Perform the RICE method, which is rice, ice, compression and elevation.

Remember, foot pain is not normal, regardless of the weather! If you feel that winter foot pain getting in the way of your daily activities, it’s time to visit your podiatrist. Contact the office Dr. Hubert Lee at CarePlus Foot & Ankle Specialists at (425) 455-0936 to book your visit or schedule an appointment online.

Top 5 Cold Weather Foot Problems

Cold weather sports can really pump up the adrenalin, whether it’s sledding, skiing or just walking through the snow. To enjoy your winter activities to the fullest, there are some cold weather foot problems you’ll want to avoid. Today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing some information on some of the most common foot issues associated with the colder weather.

Athlete’s Foot

While many think athlete’s foot is a problem only encountered during the warmer weather, winter moisture can also cause this fungal infection. When you layer a couple of pairs of socks, your sweaty feet can’t breathe properly. This can cause athlete’s foot and a bacterial infection on top of it. Avoid this problem by choosing socks made of acrylic-wool blends that wick moisture away from the toes and feet.


It’s important to train properly before beginning any activities, so you can reduce the risk of twisting an ankle, falling, or slipping. Skaters, snowboard, and skiing devotees are especially disposed to accidents that can result in a fractured ankle. Wearing properly fitted boots or shoes with padded socks can decrease risks by ensuring that the feet are properly protected.

Dry Skin

This is the most common cold-weather foot condition, particularly among men. The cracks not only look unappealing, if deep enough, they can be painful. The easiest way to help prevent dry skin on your feet is to consistently apply moisturizing cream, especially after a shower.

Foot Pain

This can have multiple causes and can happen at any time, any place. If you want to avoid being put out of action by pain or discomfort, be sure to see your podiatrist if the discomfort lasts more than a couple of days and has no clear cause.


While you can get a blister at any time of the year, there are two factors that make it especially likely that you’ll get one in the winter. One of those factors is winter equipment rentals such as ski boots or skates. It can be challenging to find the correct fit. If the boot or skate is a little too loose at the heel, for example, the rubbing that is created from your foot moving around can result in a blister. Wear padded socks to fill in the gaps in a loose-fitting rental skate or boot.

One other issue is all the time you spend on your feet during holiday shopping.

During the colder months, proper foot care is important. If you experience cold weather foot problems or any other issues, contact the office of Dr. Hubert Lee at CarePlus Foot & Ankle Specialists to schedule a consultation. Call our office today at (425) 455-0936 to book your visit or schedule an appointment online.