It’s Time to Get Your Feet Ready For Fall

Fall has officially begun and now is the time to get your feet back into the fall-season shoes we love. Summer weather can be especially rough on the feet, especially for those who love playing and working in sandals, flip-flops or no shoes at all. For some, this behavior can leave the feet feeling and looking dry and cracked. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing some tips to get your feet back in shape and ready for fall.

Here are a few tips to get rid of the dry, cracked skin and get your feet ready for the fall season. 

  1. Give them a good rub down with lotion. A lot of dry skin can amass over the spring and summer months and massaging your feet with lotion will help moisturize them to get rid of that reptile look.
  2. Women should take a break from polishing their nails. Quite understandably, bare summer feet look attractive when they are well-groomed. But polishing your toenails too much can be unhealthy as it can cause the nails to deteriorate. You could also choose lighter shades of polish, but never pass up a good pedicure.
  3. Exfoliate your feet at least once a week with a foot file or pumice stone. When doing so, make sure you only address areas of dry skin as wet skin is more difficult to exfoliate. Cracks in the skin typically open wider when water weakens the skin tissue.
  4. There is nothing as soothing as a foot bath and warm foot soak. Soaking your feet not only helps to reduce stress – it might even help you feel and look younger over time. A foot massage offers the same wonderful effect.

One of the most important things you can do following your foot care routine is to choose the right fall boots or shoes. Women should not forget that their shoes do not have to be flats – a thicker heel can also work well. Just remember that support matters.

If you’re experiencing any issues with your feet, contact the office of Dr. Hubert Lee at CarePlus Foot & Ankle Specialists to schedule a consultation. Call our office today at (425) 455-0936 to book your visit or schedule an appointment online.

What You Need to Know About Aging Feet

Our feet will carry us around 110,000 miles throughout our life – that’s over 216,000 steps! It’s certainly no wonder that as we age, our feet begin to experience challenges. Because September is Healthy Aging Month, today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing information regarding what you need to know about your feet as you age.

Examples of the most common foot issues for the elderly include the following: 

Arthritis: Osteoarthritis can affect various joints, and the feet are no exception. Women are more at risk for the condition as they age.

Additional risk factors include:

  • Past injury to the ankle or foot;
  • Obesity;
  • Bunions;

Gout: This condition is an autoimmune disease that can cause excruciating pain and discomfort due to amassed acid crystals surrounding a joint, most often in the big toe.

Dry Skin: When left untreated, dry skin on the feet can cause discomfort when walking and allow bacteria to form, raising the possibility of an infection. Moisturizing your feet regularly before the skin becomes cracked often helps.

Flat Feet: Flat feet produces swelling and pain within the inner ankle and the arch of the foot. In some cases, it also causes these symptoms, upward through the lower back, knee, and hip. It can cause a senior to have stability and balance issues and increase the possibility of sprains in the ankles and feet.

Toenail Changes: As we age, toenails often get thicker and become more brittle, making them more difficult to clip. They also often develop ridges and cracks and change in color.

Condensed Achilles Tendon: The Achilles tendon can lose water in the aging process, which can shorten them and make them more susceptible to tears or ruptures, substantially less flexible, and create a flat-footed gait.

Make the first step to improving the foot health of your senior loved one! Contact the office of Dr. Hubert Lee at CarePlus Foot & Ankle Specialists to schedule a consultation. Call our office today at (425) 455-0936 to book your visit or schedule an appointment online.

Ankle Sprains: Types, Prevention, and Treatment

Whether you simply stepped the wrong way while walking down the stairs, or you’re an athlete who injured your ankle during a game, ankle sprains can be quite painful. And they require the right treatment to heal quickly and correctly. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing all you need to know about ankle sprains and how to prevent them.

What Causes Ankle Sprains?

Ankles are made up of tendons and ligaments that let our feet rotate in a full range of motion. When you move beyond this range of motion, the ligaments that connect the foot and the ankle can tear or stretch, resulting in a sprained ankle.

Sprains are more common in people whose heels naturally turn in, who have a weak muscle that runs down the outside of the ankle, or anyone who previously had a sprained ankle.

Types of Ankle Sprains

When you visit your podiatrist, they will examine the foot to determine the type of sprain you have, either an:

  • Eversion sprain which occurs when you roll your ankle inward;
  • Inversion sprain which occurs when you roll the ankle outward;
  • High ankle sprain which happens when the whole foot rolls outside and forces the leg to roll inward.

All of these sprains will cause bruising and swelling and tenderness of the area. It may also be difficult to put weight on the foot.

Ankle Sprain Treatment

After you injure your ankle, even if there is limited bruising and swelling and you can put weight on the foot, it is still important to seek treatment from your podiatrist to determine the best treatment option.

In general, there are a couple of things that are important in the proper treatment of an ankle sprain and in preventing future injuries.

Reduce the Swelling: This can be done using the RICE technique, which includes rest, icing, compression, and elevating the feet.

Strengthen the ankle: When you can put weight on the ankle, it’s important that you perform exercises that will help build strength and prevent future injuries. Your podiatrist can recommend the best exercises.

Regardless of whether mild or serious, ankle sprains should be treated immediately by an experienced podiatrist. If you injure your foot, contact the office of Dr. Hubert Lee at CarePlus Foot & Ankle Specialists ASAP at (425) 455-0936 to book an appointment or schedule it online.