What You Need to Know About Aging Feet

Our feet will carry us around 110,000 miles throughout our life – that’s over 216,000 steps! It’s certainly no wonder that as we age, our feet begin to experience challenges. Because September is Healthy Aging Month, today Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing information regarding what you need to know about your feet as you age.

Examples of the most common foot issues for the elderly include the following: 

Arthritis: Osteoarthritis can affect various joints, and the feet are no exception. Women are more at risk for the condition as they age.

Additional risk factors include:

  • Past injury to the ankle or foot;
  • Obesity;
  • Bunions;

Gout: This condition is an autoimmune disease that can cause excruciating pain and discomfort due to amassed acid crystals surrounding a joint, most often in the big toe.

Dry Skin: When left untreated, dry skin on the feet can cause discomfort when walking and allow bacteria to form, raising the possibility of an infection. Moisturizing your feet regularly before the skin becomes cracked often helps.

Flat Feet: Flat feet produces swelling and pain within the inner ankle and the arch of the foot. In some cases, it also causes these symptoms, upward through the lower back, knee, and hip. It can cause a senior to have stability and balance issues and increase the possibility of sprains in the ankles and feet.

Toenail Changes: As we age, toenails often get thicker and become more brittle, making them more difficult to clip. They also often develop ridges and cracks and change in color.

Condensed Achilles Tendon: The Achilles tendon can lose water in the aging process, which can shorten them and make them more susceptible to tears or ruptures, substantially less flexible, and create a flat-footed gait.

Make the first step to improving the foot health of your senior loved one! Contact the office of Dr. Hubert Lee at CarePlus Foot & Ankle Specialists to schedule a consultation. Call our office today at (425) 455-0936 to book your visit or schedule an appointment online.

Can Orthotics Help With Your Foot Pain? Yes!

Has walking, running, or standing become increasingly uncomfortable or painful?

If you experience it, you know that foot pain is not a laughing matter. But for adults – especially those with arthritis – it is quite common. Orthotics can help relieve your foot pain. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing all you need to know about orthotics and how they might be able to help you.

Also known as insoles, orthotics are molded pieces of leather, metal, plastic, rubber, or other synthetic material that is placed in your shoe. They are meant to provide relief from discomfort and pain by reducing the stress and pressure on your feet and reallocating weight. Simply put, they work by balancing your foot in a neutral position to cushion it from too much pounding.

Prescription orthotics are divided into two categories – functional and accommodative orthotics. The functional styles are designed to control irregular motion, and the accommodative orthotics provide support and cushioning.

There is a wide variety of orthotics available for various foot problems. Some of the conditions they can treat include:

What Benefits Do Orthotics Provide?

While orthotics may not be right for every patient, they can make a substantial difference in the wellbeing and physical function of those who benefit from them. For example, orthotics can reduce pain and discomfort, reduce the risk of injury, and improve balance. They are available in a wide variety of prices to work with almost any budget, they are not permanent, and they are noninvasive.

If your feet hurt, you may want to talk to your podiatrist about your pain. He or she will examine your feet, back, and lower extremities and appraise your gait to determine which orthotics are the best choice for you.

If you would like to know if custom orthotics can help diminish your foot pain, contact the office of Dr. Hubert Lee at CarePlus Foot & Ankle Specialists at (425) 455-0936 to book an appointment or schedule it online.