Ankle Sprain Myths!

Fall sports are in full swing, and with fall sports often come ankle sprains. Caring for these injuries quickly and correctly is extremely important, especially if you are trying to get back on your feet quickly. One of the most common injuries we see is a sprained ankle. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is dispelling four of the most common myths surrounding this type of injury.

Myth #1: If I can move my ankle, it’s not broken.

In many cases, small fractures can make the injury appear as a simple sprain. In some cases, you can even walk on a broken ankle, even though it is a serious injury. Visit your podiatrist for x-rays and professional advice.

Myth #2: A sprained ankle should always be wrapped in an elastic bandage.

We find that many patients immediately wrap their ankle in an elastic bandage. And while this might temporarily relieve the symptoms, it does not address the underlying strain that has been caused to the tendons and ligaments.

Myth #3: Always soak an ankle injury in warm water.

You should never soak your ankle in warm water as heat elevates blood flow, which will create more pain and swelling. Your best course of action is to apply ice to reduce the swelling.

Myth #4: When the pain goes away, no further treatment is needed.

This is rarely the case – it’s always important to follow your podiatrist’s recommendations concerning ankle injuries. Even though the pain has subsided, therapy is essential to strengthen the muscles and ligaments following an injury.

While a minor sprain may be easy to treat and short-term, the severity of it can range anywhere from mild to serious. If a serious sprain is not treated quickly and properly, it can lead to long-term ankle problems and even recurrent sprains.

If you or your child has recently suffered an ankle injury – don’t hesitate – contact the office of Dr. Hubert Lee at CarePlus Foot & Ankle Specialists to schedule a consultation. Call our office today at (425) 455-0936 to book your visit or schedule an appointment online.

Ankle Sprains: Types, Prevention, and Treatment

Whether you simply stepped the wrong way while walking down the stairs, or you’re an athlete who injured your ankle during a game, ankle sprains can be quite painful. And they require the right treatment to heal quickly and correctly. Today, Dr. Hubert Lee of CarePlus Foot & Ankle Specialists is sharing all you need to know about ankle sprains and how to prevent them.

What Causes Ankle Sprains?

Ankles are made up of tendons and ligaments that let our feet rotate in a full range of motion. When you move beyond this range of motion, the ligaments that connect the foot and the ankle can tear or stretch, resulting in a sprained ankle.

Sprains are more common in people whose heels naturally turn in, who have a weak muscle that runs down the outside of the ankle, or anyone who previously had a sprained ankle.

Types of Ankle Sprains

When you visit your podiatrist, they will examine the foot to determine the type of sprain you have, either an:

  • Eversion sprain which occurs when you roll your ankle inward;
  • Inversion sprain which occurs when you roll the ankle outward;
  • High ankle sprain which happens when the whole foot rolls outside and forces the leg to roll inward.

All of these sprains will cause bruising and swelling and tenderness of the area. It may also be difficult to put weight on the foot.

Ankle Sprain Treatment

After you injure your ankle, even if there is limited bruising and swelling and you can put weight on the foot, it is still important to seek treatment from your podiatrist to determine the best treatment option.

In general, there are a couple of things that are important in the proper treatment of an ankle sprain and in preventing future injuries.

Reduce the Swelling: This can be done using the RICE technique, which includes rest, icing, compression, and elevating the feet.

Strengthen the ankle: When you can put weight on the ankle, it’s important that you perform exercises that will help build strength and prevent future injuries. Your podiatrist can recommend the best exercises.

Regardless of whether mild or serious, ankle sprains should be treated immediately by an experienced podiatrist. If you injure your foot, contact the office of Dr. Hubert Lee at CarePlus Foot & Ankle Specialists ASAP at (425) 455-0936 to book an appointment or schedule it online.